Can Food Items Improve Baby's Complexion During Pregnancy?
A Myth or Truth Guide!
Published : 24/06/2024
Last updated: 24/06/2024
Hey there Mammas
I know its a weird title, but frankly a lot of new mothers ask this question…
Well, does it work?
Honestly speaking there is not a scientific explanation for this, but my baby boy is two to three shades brighter than me and my husband. Therefore, in my opinion, I think it probably does play a role!
When I became pregnant, every family member started offering advice on what to do and what not to do, what to eat and what to avoid, all based on their own experiences, I took their advice but did my own mix and match with the diet chart.
In this article, I want to share what I think helped my baby achieve a fair complexion.
So, lets start-
Dragon Fruit
During my pregnancy journey, I discovered the numerous benefits of dragon fruit, which proved to be incredibly advantageous.
This vibrant fruit provides a rich supply of essential nutrients that supported my health as an expectant mother and contributed to the healthy development of my baby.
Health benefits
- Hemoglobin Elevation
- Prevention of Pre-eclampsia
- Constipation Relief
- Rich Source of Healthy Fats
- Assistance in Bone Development
Nutrients
- Vitamin B-complex
- Vitamin C
- Fiber
- Beta-carotene
Pomegranates
Research suggests that drinking pomegranate juice may help decrease the risk of injury to the placenta.
Health benefits
- Folic acid and antioxidants in pomegranate can stimulate and enhance the skin’s beauty.
- Powerful antioxidants that help protect the health of your heart, kidneys, and gut microbiome.
- Contains up to three times more antioxidants than green tea or red wine.
- A good source of energy.
- High iron content helps prevent iron deficiency.
- Vitamin K is essential for maintaining healthy bones.
Learn more about pomegranates here
Nutrients
- vitamin K
- calcium
- folate
- iron
- protein
- fiber
Apples
Apples are packed with nutrients to help a growing fetus.
Health benefits
- Provides the possible protection from Asthma.
- May help prevent allergies
- It’s a Power Food- provides quick energy to your body, because of their carbohydrate content.
- Detoxification-help cleanse and detoxify lead and mercury, which is especially important during pregnancy.
Nutrients
- Iron
- Calcium
- Vitamin C
- Phosphorus
Almonds
During my pregnancy, I used to eat 10 soaked almonds (I let them soak overnight) every morning.
Health benefits
- A good source of calcium, which is important for making healthy bones and teeth and is essential for breastfeeding mothers.
- A source of Vitamin E, which helps make the skin of both the baby and mother glowing and radiant.
- Helpful in reducing oxidative stress, inflammation, and blood sugar levels.
- Helpful in maintaining a healthy weight and controlling cravings.
Eggs
The white part of the egg also contributes to the fairness of babies. In addition to this benefit, it provides protein that is essential for overall development.
Health benefits
- Boost brain development
- Support eye health
- Aid in red blood cell production
- Excellent source of protein
- Promote satiety
Nutrients
- Protein
- Choline
- Iron
- Vitamin A
- Vitamin B12
- Riboflavin
- Folate
- Selenium
- Phosphorus
Saffron Milk
It is commonly believed that saffron milk can improve a baby’s complexion. However, saffron milk is not recommended during the first or second trimester of pregnancy, as it generates significant heat, which may increase the risk of miscarriage. It is generally considered safe to consume saffron milk during the third trimester (take very small amount into a cup of milk every alternate day).
Health benefits
- May Soothe Symptoms Of Morning Sickness.
- Reduces the risk of pregnancy-induced hypertension.
- Has anti-spasmodic effects that can ease cramps.
- Boosts Sleep Quality.
Nutrients
- Protein
- Sodium
- Calcium
- Iron
- Potassium
Turmeric Milk
Turmeric milk is generally considered safe during pregnancy when consumed in moderate amounts. It is known for its anti-inflammatory and antioxidant properties, which can be beneficial for both the mother and the baby.
Health benefits
- Provides Relief From Pain.
- Helps Fight Infections and Common Colds
- Strengthens the Immune System
- Lowers Cholesterol Levels
Nutrients
- Calcium
- Phosphorus
- Potassium
- Proteins
- Vitamin K
- Vitamin D
Tomato
Lycopene, a potent antioxidant found in tomatoes, particularly in their skins, gives the fruit its vibrant red color. Research has shown that lycopene helps protect the skin from harmful UV rays during sun exposure.
Overall, many of the best foods for healthy skin also contribute to overall good health.
Health benefits
- Helps to improve digestion and blood circulation
- Reduce cholesterol levels in blood
- Detoxify body
- Prevent premature birth
- Good for your skin
Nutrients
- Calcium
- Phosphorus
- Potassium
- Proteins
- Vitamin K
- Vitamin D
Banana
The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy.
Health benefits
- Alleviates nausea and morning sickness
- Boosts hemoglobin
- Great source of folic acid
- Help in Development of the Baby’s Nervous System
- Increases appetite
Nutrients
- Calcium
- Phosphorus
- Potassium
- Proteins
- Vitamin K
- Vitamin D
Learn more about pomegranates here
A Gentle Nudge from Mammas Journey
Diet and lifestyle play a crucial role in the development of the baby. It has been observed that consuming certain fruits can contribute to the baby’s fairness and intelligence. Therefore, it is important for pregnant women and their partners to know which fruits to eat during pregnancy for the best outcomes.
Do visit a nutritionist and check how to add them to your diet chart if you are unsure how to mix and match with your chart.
