/ Food, Pregnancy / By mammasjourney.com 7 Day Meal Plan If you’re looking for a healthy pregnancy meal plan to have one less thing to worry about, you are at the right place! Here is a chart for 7-day healthy meal ideas, suggested by motherhood and wellness experts! MONDAY Breakfast Greek Yoghurt+ Berries+ Flax Seeds+ Chia Seeds Lunch Bean Burritos Snack Energy Balls Dinner Shredded Chicken Sandwiches TUESDAY Breakfast 2 Eggs with Whole Wheat Toast Lunch Chicken/Tofu Salad Wrap Snack Cheese Slices Dinner Veggie Chicken/Turkey Tacos WEDNESDAY Breakfast Oats+ Berries+ Walnuts Lunch Avocado ToastCheese + Fruit Snack Vegetable Crudites with dressing Dinner Tofu withChicken/Shrimp Stir Fry THURSDAY Breakfast Egg Quiche with Fruit Lunch Chicken/Tofu Salad Snack Nuts + Fruit Dinner Bean Burrito Bowl FRIDAY Breakfast Bagel Sandwich Lunch Tuna Salad Sandwich Snack Fruit Protein Smoothie Dinner Tortellini with Chicken/Veggies SATURDAY Breakfast Granola with Milk Lunch Tex Mex Chicken/Tofu Quinoa Snack Apple with Peanut-Butter Dinner Baked Fish/Tofu with Veggies SUNDAY Breakfast Fruit Protein Smoothie Lunch Kale + Brussels sprout Salad Snack Veggies with Hummus Dinner Beef Chops/Tofu + Sweet Potatoes