7 Day Meal Plan

If you’re looking for a healthy pregnancy meal plan to have one less thing to worry about, you are at the right place! Here is a chart for 7-day healthy meal ideas, suggested by motherhood and wellness experts!

MONDAY

Breakfast

Greek Yoghurt

+ Berries

+ Flax Seeds

+ Chia Seeds

Lunch

Bean Burritos

Snack

Energy Balls

Dinner

Shredded Chicken Sandwiches

TUESDAY

Breakfast

2 Eggs with Whole Wheat Toast

Lunch

Chicken/Tofu Salad Wrap

Snack

Cheese Slices

Dinner

Veggie Chicken/Turkey Tacos 

WEDNESDAY

Breakfast

Oats

+ Berries

+ Walnuts

Lunch

Avocado Toast

Cheese + Fruit

Snack

Vegetable Crudites with dressing

Dinner

Tofu with

Chicken/Shrimp 

Stir Fry

THURSDAY

Breakfast

Egg Quiche with Fruit

Lunch

Chicken/Tofu Salad

Snack

Nuts + Fruit

Dinner

Bean Burrito Bowl

FRIDAY

Breakfast

Bagel Sandwich

 

Lunch

Tuna Salad Sandwich

Snack

Fruit Protein Smoothie

Dinner

Tortellini with Chicken/Veggies

SATURDAY

Breakfast

Granola with Milk

 

Lunch

Tex Mex Chicken/Tofu Quinoa

Snack

Apple with 

Peanut-Butter

Dinner

Baked Fish/Tofu with Veggies

SUNDAY

Breakfast

Fruit Protein Smoothie

 

Lunch

Kale + Brussels sprout Salad

Snack

Veggies with Hummus

Dinner

Beef Chops/Tofu + Sweet Potatoes

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